Hi Balanced Runners –
Hey warm weather fans, looks like you’ll have your wish tomorrow – low-50’s for practice, but it might rain. So, with the rain we’ll warm-up, run, and then decide what we do from there. Be sure to bring your mat and dry clothes to change into after the endurance run. Weather permitting, here is what is on deck for tomorrow:
Warm-up:
- Range of Motion routine
- Warm-up exercises: 10×4-count MTN climbers | 5×8-count bodybuilders | 10×4-count flutter kicks]
- Cadence drill
Endurance:
- 30:00 easy to moderate pace (self-select run, intervals, or brisk walk)
Drills:
- 2 x high knees (about 20m)
- 2 x butt kicks (about 20m)
- 2 x advanced butt kicks, (about 20m each direction)
- 2 x A-skip (about 20m)
- 2 x A-skip (about 20m)
Strength:
- 3 x band exercises (right side step | left side step | forward monster walk | backward monster walk]
- Rehab/prehab routine
Stretch:
- Stretching Routine