Hey Balanced Runners –
Well, sad to say this, but feels like summer time weather is here. Tomorrow’s start looks like it will be hot and humid – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you “Bright & Ugly!”
Warm-Up:
• ROM routine
• Warm-up exercises (band jacks, leg hugs)
Workout:
• Completion Group – 50:00 LSD
• Competition Group (Speed Workout)
Strength:
• 1:00 max burpees / 2:00 rest
• 1:00 hollow hold / 2:00 rest
• 1:00 Superman hold
Stretch:
• Stretching routine
Happy Trails!