Warm-up:
- ROM Routine
- 20 squats
- 10 l/r leg hugs
- 10 l/r leg cradles
- 10 l/r on-the-horse, off-the-horse
- 10 jumping jacks
Workout: Terrible 2’s
- 1-mile easy run
- 12 x 200m
- Odd intervals – 10 jump squats
- Even intervals – 10 x 4 count flutter kicks
- 0.5-mile easy run
Mobility:
- Stretching routine