Hey Balanced Runners!

Greetings from New Orleans! Welcome to week three of the first 5k training cycle.  The Klein Coaching Duo will be with you in spirit – Coaches Debra, Andy & Bill “put you through the paces” tomorrow morning.

Here is the plan for tomorrow morning…

Warm-up:        ROM Routine

                        Hip Mobility

Drills:              Skipping

Run:                Time – 30:00

                        Miles (I) – 1 mile

                        Miles (II) – 2 miles

Durability:       Strength – Stability A

Mobility:         Stretching routine

Happy Trails,

Dale