Hello Balanced Runners,
We hope everyone had a safe and enjoyable INDEPENDENCE DAY! Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run).
Looks like tomorrow is going to be another hot practice – please make sure you hydrate well tonight and bring a water bottle tomorrow. We will also be hitting the deck, so bring a mat if you don’t want to be on the ground.
This is the first evolution of our “REPEAT” series. It is pretty simple – drill/run/repeat 🙂
Warm-up:
- ROM routing
- Hip mobility
- Band exercises
Workout:
- 30:00 – As Many Rounds As Possible
- Drill
- Hill
- Repeat
Durability:
- Stretching routine
Happy Trails!
Dale