Wow – what a great week (or I should say Thursday) for me – I was able to participate at both the Dawn Patrol workout and the Oval Office workout. Big thanks to all of the Balanced Runners at these workouts in the dark J
We’re going to mix the routine up a bit this week – but don’t worry we won’t leave anything out.
|Warm-up:||Range of Motion (ROM) RoutineHip Mobility|
|Workout:||30:00 – Run/Run-Walk/Walk with Purpose|