Hello Balanced Runners!

Well this weekend looks a lot warmer than last weekend.  Big shout out to the hearty runners that completed last week’s workout – Sarah, Stacie, Emmanuel, & Melanie! They rocked the cold.

This week’s plan looks a lot like last week’s – given the weather the Fantastic Four (SSEM) got right to the business of running.  So it is a shame to let a good workout plan go to waste J

Be sure to bring a mat for the ground and a change of clothes for after the run.  We will hit the deck tomorrow morning.

Warm-up: Range of Motion (ROM) Routine

Hip Mobility

Workout: 30 min Easy Run/Run-Walk/Walk
Strength: Rehab/Prehab Routine
Stretching: Stretching Routine

Happy Trails,

Dale