Hey Balanced Runners!

Be prepared to bundle up tomorrow morning – it might be wet and cold.  If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head.  

Here is the plan for tomorrow morning…

Warm-up:        ROM Routine

                        Hip Mobility

Drills:              Skipping

Run:                Time – 30:00

                        Miles (I) – 1.5 mile

                        Miles (II) – 2 miles

Durability:       Strength – Stability B

Mobility:         Stretching routine

Happy Trails,

Dale