If you want to see your times improve, you must be consistent about following your training plan and take advantage of your rest days. And yes, you will see improvements with speed work.

Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back.

If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs.

Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two a day running work-out routine because your body may not be trained properly for two a day running workouts.

So here's something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? "I ran longer" "this race course was short" "My GPS says I ran xxx distance over the actual race" Below is some...

First and Foremost...you've got what it takes to be an athlete. The mind is the athlete: You Can, You Will, You Must! Next, stay hydrated and train smart. It's getting hot & humid out that even the chickens will begin laying hard boiled eggs. Secondly, We've...

Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon.  We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish,...