Second Wind or Runner’s High?
Studies have shown that your “Second Wind” is a result of the body’s use of oxygen,
Do you know what your largest organ is?
Steps to protect your skin this summer.
How to track your running shoe mileage
How many miles have you logged in your current running shoes? If you've been tracking your mileage with your technical devices, then chances are you'll have a rough idea how many miles you have on your shoes (assuming you've been wearing the same shoes for training,...
Are your hips sore from working from home all day?
With the global pandemic, many of us are now working from home in makeshift chairs and desks. Hunching over your laptop on your improvised 'desk' all day can make your hips tight and uncomfortable. Did you know that the psoas are major flexors, and affect your posture...
Is it Safe to Run Outside Amid COVID-19?
Does running increase or decrease my immunity to COVID-19?We've had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic to...
17 Mar 2020 – Time to Train!
Hey Balanced Running - During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want to...
Should I stop running because of the COVID-19 outbreak?
Exercising outdoors would dramatically reduce any chance of getting the virus, simply because you’re around fewer people.
Lower Your Risk of Running Injuries
Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your risk to injury by 7%?
Cross Training for Runners
When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold & Silver Medalist.
Running in the Rain & Snow
When running in cold weather, (as many of you have recently experienced on your training days), it can certainly be a bit miserable.
Flying, Traveling And Hydration
It's getting to be that time of year when we start looking at race calendars, itineraries and travel information. So here's a fun fact. Did you know that the average cruising speed for a passenger jet is 575 mph? Yes, the flying the jet "Aeroplane" is super fast but...
Roll With Me
Regardless of the sport you're training in, it's always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when you're unable to see...
What’s in your supplement?
With a New Year there's new goals for weight loss and lots of advertisements regarding "quick weight loss." Bad news, there's no "quick fix" to being athletic or having the proper nutrition for health and fitness. Are you intrigued by supplements that contain...
I need to run or walk how many miles to burn off my Thanksgiving meal???
The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles:
The 5 S’s Of Sports Training
Ken Doherty once said “There are 5 S’s in Training: Stamina, Speed, Strength, Skill and Spirit. The most important is Spirit.
Be Pliable Or You’ll Be Liable To Injury
Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.
Weather Clothing Guide – Whatever Shall I Wear?
What shall I wear when temps change?
Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing.
Below is a temperature guide to help guide you on those cold or raining runs.
How many miles does it take to run off that Halloween candy?
Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”.
Benefits of Ice Baths for Runners
Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race.
Should I Run with a Cold?
When to train with a common cold,
When do you take time off?