Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”.
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Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
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Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race.
When to train with a common cold,
When do you take time off?