Hey Balanced Runners – Wanna run in the rain? Good, we might get our wish 🙂 Tomorrow wraps up our first week of 5k training. Our plan is as follows: Warm-Up: • ROM routine • Warm-up exercises (walking lunges, walking high kicks) Drills: • High Knees • Butt Kicks • Skipping Long Run: • Completion […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)
2017 World Masters Athletics Championships Indoor (Daegu, South Korea))
2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
How often have you heard someone ask you or perhaps say: I want to take a supplement to lose weight? I want to get faster so I need a supplement to help me? I can’t even begin to tell you the amount of marketing business surrounding the wraps, supplements, etc. (there is never a quick […]
Hi Balanced Runners – Well, looks like winter wants to join our last rehab/prehab workout – dress accordingly. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is on deck for tomorrow: Warm-up: • Range of Motion routine • Warm-up exercises: 3 x [10 squats […]