Even when you’re following a strict training plan, life can get in the way and make it hard to squeeze in a run. When life gets crazy, here are 5 cross-training options that closely simulate actual running: Treadmill running Deep water running Cross-country skiing Elliptical training Cycling 1. Treadmill Running This cross-training activity simulates your running form […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)
2017 World Masters Athletics Championships Indoor (Daegu, South Korea)
2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
Hey Balanced Runners – Happy Weekend! With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k. This is the next K’Saw GP race and we only have until 05 AUG to get ready. That means we focus on […]
Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”. How does pool running help runners as another cross training tool? Studies have shown that aqua jogging can enable a well-trained runner to maintain running fitness for […]