Regardless of the sport you’re training in, it’s always wise to get your muscles worked on by either a sports massage therapist, a physiotherapist, or at the very least stretch and foam roll. Foam rolling has many benefits of sports massage when you’re unable to see your massage therapist on a regular basis. Benefits of […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
With a New Year there’s new goals for weight loss and lots of advertisements regarding “quick weight loss.” Bad news, there’s no “quick fix” to being athletic or having the proper nutrition for health and fitness. Are you intrigued by supplements that contain a “proprietary blend”? According to this ABC News article, “The popular body-building supplement Craze […]
The Calorie Control Council has great data on calories that one must “burn” off. Thanksgiving dinner has some mighty calorie consequences. So if you want to work off that meal, you’ll have to log in various miles: