Hey Balanced Runners! Holiday time is here, so we need to start workouts that prepare us for the holiday time. We are all overbook, time is at a premium, so our workouts are going to be short and sweet. Meals are going to be full of delicious calories, so workouts are going to be calorie […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)
2017 World Masters Athletics Championships Indoor (Daegu, South Korea)
2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)
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Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
By the numbers: 20 pieces of candy corn = 1 mile / 2200 steps 2 caramels = 3/4 mile / 1700 steps 2 Hershey’s kisses = 1/2 mile / 1100 steps Small Tootsie Roll = 1/4 mile / 550 steps Miniature Reese’s Peanut Butter Cup = 1/3 mile / 750 steps BITE-SIZED Chocolate Candy: […]
Hey Balanced Runners! Sorry I have not posted for a long time. As you know, we have been following the Fall/Winter plans (short course and long course) this session. This post is for today’s track workout. The plan is: Warm-up: ROM Routine Workout: 4 laps easy 8 x [200 hard / 200 easy] […]