REACH YOUR RUNNING GOALS IN 2018

RUNNER DEVELOPMENT PROGRAM - KENNESAW, GEORGIA
RUNNERDEV2018

Registration Links for 2018 with Kennesaw Parks & Rec

Annual Pass
June - July 2018 Pass
More Info

ABOUT BALANCED RUNNING

Tina-Klein

Tina Klein

RRCA Certified Coach

Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.

Sponsors

2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)

2017 World Masters Athletics Championships Indoor (Daegu, South Korea)

2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)

Run Coaching Services

Concierge Coaching

juli

Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.

Group Training

Our Running Development Program is offered in partnership with Kennesaw Parks & Recreation. Training caters to all levels of runners and walkers, and all distances from 5K to full Marathons.

FRESH BLOG POSTS

Lactic Acid and ART information

When you run, one foot is always off the ground, so each foot strikes the ground with a force equal to three times body weight (regardless of how fast you run) and the faster you run, the greater the force of each foot strike. Walking is generally much safer however, keep in mind, when you […]

VO2 Max

What is VO2 Max? It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min. Female’s equation in calculating VO2 Max: VOx Max = 72.9 – [1.77 x (2-mile-run time in decimal […]

Time to put some spring in your step…

Did you know there are 6 ways to burn extra calories? House walking-yes, walking around your: house, apartment, dorm room, wherever and when ever ~ have fun and track your steps, it’s another fun way to motivate yourself, have stairs, have fun and go up and down for a certain amount of time. It takes […]