Hey Balanced Runners – Well, sad to say this, but feels like summer time weather is here. Tomorrow’s start looks like it will be hot and humid – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the ground. See you […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)
2017 World Masters Athletics Championships Indoor (Daegu, South Korea)
2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
Feeling Sluggish? First, your body is getting adjusted to training. Second, Stress of any kind is still stress. During this training period, your heart rate can rise due to an increase in heat and/or humidity, especially if your body has not fully acclimated to our seasonal weather change. When you’re not acclimated, your heart has […]
Several athletes had questions regarding “shin splints”: Shin splints may be caused from various items: Shoes, are you running in the correct shoes? Are you over-training? Foot exercises help with stretching out the shin area, try “writing the alphabet with your feet” not literally with a pen, but rather stand next to a chair (place […]