When you run, one foot is always off the ground, so each foot strikes the ground with a force equal to three times body weight (regardless of how fast you run) and the faster you run, the greater the force of each foot strike. Walking is generally much safer however, keep in mind, when you […]
ABOUT BALANCED RUNNING
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
2017 USATF Indoor Masters Championships (Albuquerque, New Mexico)
2017 World Masters Athletics Championships Indoor (Daegu, South Korea)
2016 USATF Outdoor Masters Championships (Grand Rapids, Michigan)
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.
FRESH BLOG POSTS
What is VO2 Max? It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min. Female’s equation in calculating VO2 Max: VOx Max = 72.9 – [1.77 x (2-mile-run time in decimal […]
Did you know there are 6 ways to burn extra calories? House walking-yes, walking around your: house, apartment, dorm room, wherever and when ever ~ have fun and track your steps, it’s another fun way to motivate yourself, have stairs, have fun and go up and down for a certain amount of time. It takes […]