Put your Brain to the Training Test: 120 – That’s the number of minutes you need of moderate intensity exercise per week to improve memory. Standard recommendations are 30 minutes to 60 minutes of some form of physical activity. Habit – Establish a habit – when you go to the grocery store, park further away and walk. […]
REACH YOUR RUNNING GOALS IN 2020
Tina KleinRRCA Certified Coach
Tina Klein, MPA is a current world ranked and All-American track athlete. Tina created Balanced Running with passion to bring the benefits of a balanced life through running to as many people as possible.
Initial Consultation + session packages:
- 1 - one hour session
- 5 - one hour sessions
- 10 - one hour sessions
- 15 - one hour sessions
- 20 - one hour sessions
Group Training Programs
8 weeks (Thursday & Saturday mornings) - designed for group training with a series of speed, strength & agility for all levels of athletic ability. Whether you're looking to lose weight, run a faster 5k, 10k or just run at the park with an awesome group, we provide a fun, supportive positive training atmosphere.
FRESH BLOG POSTS
Setting realistic Goals while staying safe & keeping the distance: Have a SMART model – write them down – it’s a contract with yourself and your future self will thank you!Specific – be specific, i.e., I want to run/walk 3 times a week for 20 minutes, etc. Or, I want to eat healthy, will aim […]
There are many benefits of being happy, scientific evidence suggests that being happy may have benefits for your health. Studies have shown that happier people are more likely to eat healthier and engage in some type of physical activity. Promotes a healthy lifestyleCombat stressboost your immune systemProtects your heartPain reductionIncreases you life expectancy Our Pathways […]
Run Coaching Services
Need a training program that fits your busy schedule? Balanced Running offers individual coaching to help meet your running goals at your convenience. Contact us for more information about personal training.