by Dale Klein | Sep 28, 2018 | Events, Workouts
Hello Balanced Runners, As you know tomorrow is the next Kennesaw Grand Prix Series 5k race. The Great Locomotive Chase begins at 08:00. So be sure to hydrate well tonight, go to bed early, and be ready to run fast. As usual, your Balanced Running coaching cadre...
by Dale Klein | Sep 21, 2018 | Workouts
Hello Balanced Runners, Coaches Dale & Tina are back from Spain. Coach Tina (a.k.a. Captain America) returned home with two medals for Team U.S.A. She performed brilliantly in cross-country, 5000m, and half-marathon. Coach Dale flawlessly executed the duties of...
by Dale Klein | Sep 15, 2018 | Workouts
Hello Balanced Runners, The World Championships have been a great experience. Coach Tina has two more chances to medal at the half-marathon (individual and team). Tina and her team hit the roads Sunday morning so please send good vibes their way! This week we have...
by Dale Klein | Sep 7, 2018 | Workouts
Hello Balanced Runners, Welcome to the Fall 2018 Runner/Walker Development Program! We are excited that you’re joining us to put in your fall mileage. Dale and Tina are broken hearted that they won’t be with you for the first day. Well, okay not really broken...
by Dale Klein | Jul 20, 2018 | Workouts
Hello Balanced Runners, We know the weather forecast for tomorrow morning – 100% Chance of Sweat! That’s right, it will be hot & humid with a chance of rain. Remember, we train in the rain (just not the thunder and lightning). Please bring a mat if you don’t...
by Dale Klein | Jul 5, 2018 | Events, Workouts
Hello Balanced Runners! This Saturday is the Sports Fanatic 5K, the third of Kennesaw’s Grand Prix Series. As you know – we’ll be there! That also means that we won’t have practice at Swift Cantrell Park on Saturday morning. Below is the 411...
