Weather Clothing Guide – Whatever Shall I Wear?

Weather Clothing Guide – Whatever Shall I Wear?

What shall I wear when temps change? Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing.  The seasons of change are upon us.. Below is a temperature guide to help guide you on those cold...
Benefits of Ice Baths for Runners

Benefits of Ice Baths for Runners

Embrace the Ice… Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race.  The shock of getting into...
Should I Run with a Cold?

Should I Run with a Cold?

When to train with a common cold, When do you take time off? 1. Symptoms below the neck:     Chest cold    Bronchial infection    Body aches 2. Symptoms above the neck:     Running nose    Stuffiness    Sneezing If you Answered #2, Symptoms above the neck – you...
To Get Faster (at Running), I Need to do What?

To Get Faster (at Running), I Need to do What?

Today’s pop quiz is~ To Get Faster You must: A: Be Consistent B: Rest C: Begin Speed Workouts D: Follow Your Training Plan E: All of the Above If you Answered E: YOU are Correct!!!!! If you want to see your times improve, you must be consistent about following...
Sitting at Your Desk is the New Silent Killer

Sitting at Your Desk is the New Silent Killer

Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back. You may have also heard the term: Sciatica Sciatica is...