by Tina Klein | Apr 28, 2020 | Advice
Does running increase or decrease my immunity to COVID-19?We’ve had quite a few COVID-19 related questions about running outdoors and the effect on our immune systems. In this email, we will review a few studies from certified health professionals on this topic...
by Dale Klein | Mar 17, 2020 | Workouts
Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want...
by Tina Klein | Mar 10, 2020 | Advice
With the extensive media coverage of Coronavirus aka COVID-19, we here at Balanced Running are following the guidance issued by the CDC and World Health Organization (WHO). Common questions about COVID-19 when it comes to our running health:...
by Tina Klein | Mar 3, 2020 | Advice
If you’ve ever been injured (and many of you can relate), it may take anywhere from 6 to 8 weeks to recover from your injury (generally speaking). Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your...
by Tina Klein | Feb 25, 2020 | Advice
When cold weather strikes, (you may have experienced on your training days), it can damper your training regimen. Many of you may elect to go hit the slopes. Cross Training (XT) is great for that, just ask Balanced Running athlete, Caroline Dunn, 2019 Team USA Gold...
by Tina Klein | Feb 11, 2020 | Advice
If you’re like many runners, the cold won’t stop you, you’ll even “weather” pouring down rain and push through your run while feeling that your shoes are two 5 pound water balloons weighing you down (obviously, always keeping safety...
