Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.
What shall I wear when temps change?
Fun Facts..Our body temperatures warm up to 20 degrees so you don’t want to be overdressed when it comes to racing.
Below is a temperature guide to help guide you on those cold or raining runs.
Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”.
Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race.
When to train with a common cold,
When do you take time off?
If you want to see your times improve, you must be consistent about following your training plan and take advantage of your rest days. And yes, you will see improvements with speed work.
Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back.
Meet the newest medalist from Team USA, Caroline Dunn and her journey to gold.
It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio?
As we know, when we train sweat is inevitable, (even after our workouts, you may have discovered you’re still toweling off from profusion). The amount of sweat depends on several elements, such as the intensity level, weather and individual temperatures, which included your sweat rate.
Starting a running program can be tough, why suffer alone? Find others who are struggling just as much as you, and get inspired by those who are consistently running and walking.