Mindset = your mindset has a significant impact on your performance – your coach will help you focus on performance and improvements. Your coach is your confidence builder, believes you have the best days & athletic talents in you waiting to be discovered, regardless of your level or abilities.
Sustainability = Nutrition, cross-training, balance and flexibility are part of your non-running activities that will benefit your running performance.
Accountability = Commitment + Improvement. When you’re committed it leads to improvements in your training, performance. We must go through challenge to see change in our abilities. We provide feedback, guidance and support for your continued development.
Form, Technique & Injury Prevention
Form, Technique & Injury Prevention = helping you with training sustainability aspects to provide focus on refining your running and talents.
Tailored Training = provide tailored sessions for your success, providing injury prevention, core strength, stretching all part of preventative maintenance to help avoid mishaps so you can continue your healthy lifestyle.