Hello Balanced Runners!
Looks like tomorrow is going to be another brisk morning. Don’t worry, we’ll start off in a way that warms us up quickly J Given that it will literally be freezing, pack warm clothes to change into after we run and bring a mat or towel, we’re going to “hit the deck” tomorrow morning. Here is our planned “Run of the Day” (ROD).
|Warm-up:||Range of Motion (ROM) Drills
30 min Easy Run/Run-Walk/Walk
|Drills:||4 x Skipping
2 x A-Skip
2 x B-Skip
|Strength:||2 x Side Step (w/Lunge)
2 x Monster Walk