2017 OCT 26 – BR Workout

Hey Balanced Runners! Sorry I have not posted for a long time.  As you know, we have been following the Fall/Winter plans (short course and long course) this session.  This post is for today’s track workout.  The plan is: Warm-up: ROM Routine  Workout:  4 laps easy                   8 x [200 hard / 200 easy]                   […]